Cave Financial Services

Take A Break From “Eustress” and Don’t Bring Your Briefcase To The Beach

Wed May 20th 2015

Take A Break From "Eustress"

You've heard of distress, but psychologists warn that we're also worn out by "eustress"—extended periods of being "up" and "on." If you want to stay healthy, creative, and productive, you have to give your brain and body regular breaks from every kind of stress.

Plan some Free Days—even just one!—when you can just be, with no demands on your time and attention. When you come back, you'll have so much more to offer.


Don't Bring Your Briefcase To The Beach

Your brain is a smart rat and will find that cheese of distraction no matter where you hide it. The only—only—way to rejuvenate your mind is to completely take away the possibility of work-related thoughts and activities for a pre-determined, non-negotiable time.

Need some help?

Drop us a line using the form below and we'll be in touch to talk through your insurance or financial needs.

"Michael has consistently provided excellent service, financial advice, support and follow-up on insurance services for my business. I would highly recommend Michael to anyone needing clear and honest financial advice."
James McGoram

Considering Retirement Village Living?

Mon Dec. 2nd 2019

You might have been considering, or already feel ready to leave the family home for something smaller and more manageable, and a retirement village could be exactly what you want. ...

Are you one of the 'sandwich generation'?

Fri Nov. 22nd 2019

Once upon a time, baby boomers were the privileged generation, growing up in the welfare state. But as we live longer and the economy gets tougher, have you found yourself ...

The benefits of Estate Planning

Fri Nov. 22nd 2019

As the old saying goes "you can't take it with you''. Having a plan in place before you die (or lose your marbles) for what happens to you and your ...