Better Decisions | Better Outcomes | Better Lifestyle

Wellbeing

Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives worth living.

Five Ways to Wellbeing is a set of five simple, evidence-based actions which can improve wellbeing in everyday life.

The Five Ways to Wellbeing was introduced to Aotearoa New Zealand in 2009 as part of Mental Health Awareness Week, building on work done by the new economics foundation (nef) for the UK Government. This paper aims to develop confidence in organisations and workers that their communication of the messages is supported by best practice, built upon good understanding of the evidence and reflects a consistent national approach. The Mental Health Foundation has commissioned a review of how the Five Ways to Wellbeing has been implemented in Aotearoa since 2009. Further information and practical tips on how to use the Five Ways is available on our website.

Five Ways to Wellbeing: A best practice guide

5

Need our help?

We're here to answer your questions.

Get in touch with us today

  • Cave Financial have given us excellent advice on both our KiwiSaver and Investment Property Portfolio. I highly recommend Michael and Team. They're helpful, friendly, explain things making it easy to understand and walk you through every step of the process. Highly recommended!

    Matt

  • Cave Financial and team have been the absolute back bone of not only my business but my family’s future. I have so much respect and trust for your team, Michael. I’m so grateful to have your full support and feel secure with your values and guidance. I would highly recommend Cave Financial to anybody wanting peace of mind. 10/5 service!

    Miles

  • Helped so much with answering all of our questions around life insurance, then got us the best deal. Couldn’t be happier. 10/10.

    Lana and Hannah

  • We’re a long-term customer of Cave Financial. Michael and his team consistently provide professional and effective services whilst making us feel valued and seen. We appreciate being a customer of yours for 10+ years.

    Rob

  • I cannot recommend Michael and the team at Cave Financial highly enough. They steered me through a complicated set of mortgage applications with professionalism, good cheer, and were incredibly prompt with every query I made. On top of that they negotiated a better rate! I would not have been able to get through this arduous process without their skill and care.

    Tiffiny

Latest articles

Why every long-term investor should study ancient architecture

The Pantheon in Rome, completed almost 2,000 years ago, stands as one of the greatest engineering marvels of the ancient world. The structure is a testament to human ingenuity and careful planning. And its architecture, in particular, could hold a few key insights for any modern business leader or investor looking to build something enduring.

How emotions impact your financial decisions

Finances are typically considered a matter of the mind, not the heart. Whether we're creating a budget, or picking a stock to invest in, we tend to see financial considerations as more logical and rational than other categories of decisions we make throughout the week. After all, most people agree we need to be smart when it comes to money, or else we will literally pay the price of ignorance.

Harvard research reveals the #1 key to living longer and happier

The longest study ever conducted on human happiness has revealed some fascinating insights about what really leads to health and fulfillment over a lifetime.